After the tragic loss of my significant other, my life took a turn. I gained 40 pounds, constantly sick, and could barely bring myself to do more than sleep.
I was sucked into countless diet trends and felt trapped in a cycle of extreme restriction followed by binge eating.
Working out, adjustments to my nutrition, and small lifestyle changes helped me change my body and mind. Now, I have the right
mindset,
education, and
experience to keep my body thriving and teach others to do the same..
JOIN NOW FOR AS LOW AS $1 A DAY
Meal & Workout
Custom program
All your dietary needs
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Bonus extras!
✔ Exclusive mobile app
Everything all in one place!
✔ Period tracker
Tracks and predicts upcoming periods!
✔ Progress tracker
Keep track of personal measurements, weight, and body fat %.
✔ Habit Tracker
Stay motivated as you work toward building positive habits!
✔ Food diary
Track your calorie consumption, as well as protein, carbs, and fat intake.
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
I know what my clients are going through! I experienced the nightmare of having no:
CONFIDENCE: I know what it feels like to not feel confident that you can lift a certain amount, eat healthily, or overall, become healthier in general. That is why we are doing this program TOGETHER, with someone who truly gets what you are going through.
LACK OF CONSISTENCY: I’ve felt the fear that comes with not being sure you can succeed. Often, that causes us to be inconsistent. When you feel that you won’t see a difference, just keep going! Change is right around the corner!
NUTRITIONAL KNOWLEDGE: There is this terrible misconception that you should automatically have all the knowledge you need to get healthy. But, that is just not the case! Every body is different and requires something different to fuel it properly. I can help with that!
FAQ'S
See some common questions and answers below, or email me at support@liftwithalex.com
Life doesn't stop for lifting. As someone who's tried every fad diet, gained and lost 40 then 60 pounds, and believed I could never love myself I've learned that we all hold an amazing power inside us. It just takes a little digging to embrace it.
Health and fitness will change your body, mind, and life.
Small sustainable changes combined with consistency and accountability can transform your life in weeks. It's not just about physical transformations. Improving your sleep so you have more energy throughout the day, getting stronger so you can carry all the groceries in one trip, and the confidence that's built with consistency.
Joining the Born To Thrive fam means you're embracing change. I've helped 100's of women build their strength, improve their energy, and embrace their power. I want to help you do the same!!
